S3 Ep47: Annie Grace: This Naked MindS3 Ep47: Annie Grace: This Naked Mind
Over The Influence: The Alcohol Free Podcast
Annie Grace shares her journey to sobriety and the impact of her book 'This Naked Mind' in transforming lives.
49:38•21 Feb 2022
Annie Grace: Transforming Lives with 'This Naked Mind'
“I suddenly felt something new. And like I, just I'm a nerd, I went so deep into the science.”
What happens when you decide to change your relationship with alcohol? In this episode of 'Over The Influence: The Alcohol Free Podcast', hosts Sharon Hartley and Ben Anderson sit down with Annie Grace, the brilliant mind behind the influential book 'This Naked Mind'. They dive into Annie's personal journey from struggling with alcohol to becoming a beacon of hope for those looking to lead an alcohol-free life.
Annie shares how her book, which started as a personal project, evolved into a global sensation, selling nearly a million copies worldwide. She opens up about her unique approach to quitting alcohol, focusing on removing the desire rather than just resisting it. The conversation touches on societal norms, the financial implications of drinking, and the often-overlooked 'mummy drinking culture'. Annie's insights are both enlightening and empowering, offering listeners practical advice and hope.
Whether you're curious about sobriety or already on your journey, this episode provides a wealth of knowledge and inspiration.
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