Sound Rebel
Sound Rebel
S3: Special Episode: Dry January in Lockdown 3
S3: Special Episode: Dry January in Lockdown 3
S3: Special Episode: Dry January in Lockdown 3
Saturday 9th January 2021
Join Sharon Hartley and Ben Anderson as they share tips for staying sober during lockdown 3 in this special episode of 'Over The Influence'.
Explicit
47 minutes
Informative
Encouraging
Supportive
Hopeful
Engaging
About this podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
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Get the buttons here!Staying Sober in Lockdown: Tips and Stories from Sharon and Ben
But I used to get frustrated because I'd go onto social media or look at a lot of the sober places and I'd see everyone there looking so happy, so smiling, and they'd say: oh, this is so wonderful, life is just amazing, and I'd be like: well great, well done.
When the UK plunged into its third national lockdown, many found their Dry January plans slipping away. In this special episode of 'Over The Influence', hosts Sharon Hartley and Ben Anderson return to tackle the unique challenges of maintaining sobriety during these trying times. With social media awash with jokes about drinking to cope with homeschooling and remote work, it’s easy to feel the pull towards old habits.
But Sharon and Ben are here to remind you why staying alcohol-free is worth it. They dive into their personal experiences, sharing candid reflections on how they’ve managed to stay sober despite the stress and isolation. You'll hear practical tips for managing anxiety and finding joy in new activities, even when stuck at home.
Whether it’s picking up a hobby, practicing mindfulness, or connecting with others on a similar journey, they offer a treasure trove of advice to help you stay on track. Sharon and Ben also emphasize the importance of building sober connections. They talk about how finding a supportive community can make all the difference, especially when social pressures mount. This episode isn’t just about surviving lockdown; it’s about thriving in it.
By focusing on the benefits of an alcohol-free life, they inspire listeners to look forward to a brighter, clearer future. So, if you're feeling the strain of lockdown and wondering how to keep your sobriety intact, tune in for some heartfelt encouragement and actionable strategies. Sharon and Ben prove that even in the toughest times, staying sober is not only possible but incredibly rewarding.