S3E13: (Part 1) Healing Your Nervous System with Dr Linnea PassalerS3E13: (Part 1) Healing Your Nervous System with Dr Linnea Passaler
Why Do You Think You've Got No Friends?
Emily Laing and Dr. Linnea Passaler discuss facing inner demons and healing the nervous system with practical strategies and compassionate insights.
44:15•27 Mar 2023
Taming Your Inner Demons: Dr. Linnea Passaler on Healing the Nervous System
“Essentially, I was put in a room in rehab in rural Spain, and when I got in there there were just a bunch of demons. And- and I was so angry I was upset- went through all these different phases and it's one thing that I found quite powerful- and I'm wondering if I can use this analogy and how you maybe feel about it.”
What if the demons you face could actually be understood and managed? In this episode of 'Why Do You Think You've Got No Friends?', Emily Laing teams up with Dr. Linnea Passaler to tackle this very question. Dr. Passaler, a seasoned psychotherapist, brings her expertise on trauma and nervous system healing to the table. Together, they unravel the mysteries behind our inner demons—those nagging thoughts and feelings that seem to hold us back. Emily and Dr.
Passaler dive into what it means to confront these demons head-on. They discuss practical coping strategies, the impact of past traumas, and even touch on the unique challenges faced by womb twin survivors. Emily shares her own harrowing experience of being isolated in a rehab facility in rural Spain, providing a raw and relatable perspective. Dr. Passaler sheds light on the importance of acceptance, compassion, and understanding in the healing process.
Her insights are not just theoretical; they're actionable steps that anyone can take to start their journey towards wholeness. Whether you're dealing with PTSD, CPTSD, or just feeling overwhelmed by life's challenges, this episode offers a beacon of hope and practical advice. So, if you've ever felt trapped by your own mind or wondered how to start healing your nervous system, this episode is a must-listen. Emily and Dr.
Passaler's conversation is both enlightening and encouraging, making complex psychological concepts accessible and relatable.
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