S4 E1: Gabriella Wright on Mental Hygiene and AwarenessS4 E1: Gabriella Wright on Mental Hygiene and Awareness
Beyond Theory
Trauma can affect us in many ways, but what does it look like to turn that adversity into activism? Today we speak with actress and activist Gabriella Wright as she discusses how her past and the loss of her sister inspired her to lend her voice to...
34:57•21 Sept 2021
Gabriella Wright: Turning Grief into a Mission for Mental Wellbeing
“Mental hygiene is another term that I've been using for tools of practical self-awareness, like how to be self-aware of our thoughts, how to know that we are not our thoughts when you're exact when you're distressed.”
What happens when you take the pain of losing a loved one and transform it into a powerful force for good? Actress and activist Gabriella Wright joins 'Beyond Theory' to share her deeply personal journey. After the tragic loss of her sister, Gabriella co-founded the Never Alone Initiative with The Chopra Foundation, aiming to prevent suicide and promote mental wellbeing.
In this episode, she opens up about her experiences with mental hygiene and self-awareness, offering practical advice that anyone can use. Gabriella also tackles some often-overlooked topics like the stigma around menstruation and mental illness, and how technology can be a double-edged sword in mental health. Through heartfelt stories and actionable tips, she shows us the power of activism and mindfulness.
Whether you're looking for inspiration or practical tools to improve your mental health, this episode offers a blend of both.
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