Dr Mike
Dr Mike
Saturday – Ep: 592 – How it Works – Pages 63-67 – Step 4 Resentment Inventory Instructions – Part 2 – Freedom from Anger!
Saturday – Ep: 592 – How it Works – Pages 63-67 – Step 4 Resentment Inventory Instructions – Part 2 – Freedom from Anger!
Saturday – Ep: 592 – How it Works – Pages 63-67 – Step 4 Resentment Inventory Instructions – Part 2 – Freedom from Anger!
Thursday 6th February 2025
Learn how to let go of anger and resentment with Dr. Mike's guidance on Step 4 of the AA program.
32 minutes
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About this podcast
Author:
Dr Mike
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Categories:
Sobriety Day by Day
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Finding Freedom from Anger: Step 4 Resentment Inventory
Episode Overview
- Identify and list resentments to understand their impact.
- Recognize how anger blocks your connection with God.
- Use four key prayers to shift perspective and foster forgiveness.
- Understand the importance of emotional sobriety in recovery.
- Implement AA steps in daily life for lasting change.
When I harbor resentment, I shut myself off from the Sunlight of the Spirit
In this episode of Experience The Big Book, Dr. Mike dives into the fourth step of the AA program, focusing on resentment inventory instructions. Dr. Mike shares personal anecdotes and experiences to explain why addressing resentment is crucial for recovery. He discusses how holding onto anger can block your connection with God and hinder your progress. Through light-hearted jokes and relatable stories, Dr. Mike makes the process of listing resentments and understanding their impact more approachable.
He emphasizes the importance of identifying the causes of anger and how it affects self-esteem and relationships. By following the steps outlined in the Big Book, you can begin to let go of long-held resentments and find freedom from anger. Dr. Mike also introduces four key prayers to help shift your perspective and foster forgiveness. This episode is not just about understanding the steps but also about implementing them in daily life to achieve emotional sobriety.
If you're struggling with anger or resentment, this episode offers practical advice and spiritual guidance to help you move forward.