Dr Mike
Dr Mike
Saturday – Ep: 620 – Step 10 – The Steps We Took – Part 4
Saturday – Ep: 620 – Step 10 – The Steps We Took – Part 4
Saturday – Ep: 620 – Step 10 – The Steps We Took – Part 4
Monday 16th June 2025
Explore Step 10 with Dr. Mike as he discusses spiritual fitness in AA recovery, offering practical advice and hope for maintaining sobriety.
30 minutes
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About this podcast
Author:
Dr Mike
Overview:
Categories:
Sobriety Day by Day
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!The Art of Spiritual Fitness: Step 10 in Recovery
Episode Overview
- Step 10 involves daily inventorying of thoughts to stay spiritually fit.
- Managing emotions like anger and fear is crucial to preventing relapse.
- AA steps offer practical tools for living sober and happy.
- Spiritual illness underlies addiction, requiring a focus on spiritual growth.
- Recovery is a lifelong journey akin to training for a marathon.
"The excitement of recovery is that it goes on forever."
Step into the world of Alcoholics Anonymous with Dr. Mike as he navigates the complexities of Step 10 in this enlightening episode of Experience The Big Book. You might be wondering why it's so difficult to stop drinking, even when the desire is strong. Dr. Mike tackles this question head-on, explaining that it's not just about willpower – it's about understanding the spiritual illness that underlies addiction.
With a sprinkle of humour, he shares anecdotes about DUI mishaps and the universal struggle of trying to control drinking, shedding light on the reality many face. Dr. Mike introduces listeners to the concept of spiritual fitness, likening it to training for a marathon. He emphasises that Step 10 is not a one-time event but a daily practice of inventorying thoughts and actions to stay aligned with God.
The episode is filled with practical advice on how to identify and manage emotions like anger and fear, which can lead to drinking if left unchecked. Throughout the discussion, Dr. Mike draws parallels between AA's steps and Christian teachings, suggesting that the spiritual toolkit offered by AA can lead to profound personal transformation. He paints a vivid picture of the 'spiritual Olympics' – a lifelong journey where each day presents an opportunity to practice patience, tolerance, and courage.
If you're looking for insights on how to maintain sobriety through spiritual growth, this episode is a treasure trove of wisdom. Dr. Mike's candid reflections offer hope and guidance for anyone struggling with alcohol addiction, making it a must-listen for those seeking a deeper understanding of recovery.