Saying No to Say Yes to What MattersSaying No to Say Yes to What Matters
Is This All There Is?
It goes without saying moving is both time consuming and exhausting. This weeks episode is a quick one. I talk about the importance of saying No, in order to say Yes to what matters. Looking to further your mindfulness practice? Check out the Mental...
10:05•7 Jul 2020
Saying No to Say Yes: Todd Brossart on Prioritizing What Truly Matters
“What can you say no to in order to say yes to what matters?”
Ever feel like you're juggling too many balls at once? In this episode of 'Is This All There Is?', Todd Brossart, a licensed clinical social worker and therapist, dives into the art of saying no to make room for what truly matters. Moving houses recently, Todd reflects on how such transitions can be both stressful and enlightening.
He shares his personal journey of learning to prioritize, encouraging listeners to think about what they can let go of to embrace what's genuinely important. Todd also recounts a heartwarming conversation with his father about leaving home and finding joy even during stressful times. With practical tips and heartfelt stories, this episode is a gentle reminder that sometimes, saying no is the first step to a more fulfilling life.
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