Scary Cat and How Anxiety Spreads
Scary Cat and How Anxiety Spreads

Arkansas A.W.A.R.E.

Scary Cat and How Anxiety Spreads What is it about anxiety that makes it want to grab hold and spread throughout our lives? Nicole tells a story that is perfect for this time of year. Don’t be scared, it’s a good one. The anxiety books we’ve been...

InformativeEmpoweringSupportiveHopefulEngaging

17:59•25 Oct 2021

RSS Feed

About this podcast

Arkansas A.W.A.R.E.

DESE Podcasts

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years. They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them. The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday. This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.! Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware Produced by Donnie Lee Music: https://www.purple-planet.com More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Emotional HealthSobriety ToolkitBody & MindMindful RecoveryRelationships

Episodes: 135

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Taming Anxiety: Insights from Arkansas A.W.A.R.E.

“I mean if there's a group of people and somebody is anxious or nervous and then it spreads, it's going to spread to our kids.”

Ever wondered why anxiety seems to spread like wildfire in your life? In this episode of Arkansas A.W.A.R.E., hosts Betsy Kindall, Nicole Fairchild, and Stacy Moore tackle this very question. With a mix of humor and heartfelt anecdotes, they dive into the nature of anxiety and its pervasive impact. Nicole kicks things off with a captivating story that sets the stage for an engaging discussion.

The trio doesn't just stop at identifying the problem; they offer practical tips like mindfulness and thought-stopping techniques to help you manage anxiety. They also highlight the role of sense memory in healing, making complex concepts accessible and relatable. This episode is a treasure trove of insights for educators, parents, and anyone keen on promoting mental wellness. By the end, you'll feel more equipped to handle anxiety and foster resilience in your own life.

Tune in for an enlightening conversation that's both informative and uplifting.

PreviousDefining Anxiety

NextUnderstanding the Cortex & the Amygdala