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Sober Awkward
Keeping Yourself Happy and Motivated in Sobriety
59:56•28 May 2023
Dopamine Decoded: Vic and Hamish's Guide to Joyful Sobriety
Episode Overview
- Explore the role of dopamine in addiction and sobriety
- Learn about resetting the brain's reward pathway through abstinence
- Discover the importance of finding joy in simpler pleasures
- Reflect on personal experiences and insights on sobriety
- Avoid the traps of addictive behaviours in the journey to contentment
“Abstinence resets the brain's reward pathway and with it our capacity to take joy in simpler pleasures.”
Ever wondered why some habits are so hard to kick? Vic and Hamish of 'Sober Awkward' are here to break it down for you in this episode all about dopamine. Known as the 'happy hormone', dopamine plays a huge role in addiction and recovery. Vic and Hamish dive into how it influenced their drinking days and why early sobriety can feel like a rollercoaster.
They also share tips on finding healthier ways to get that dopamine boost without reaching for a drink. Inspired by Dr. Anna Lembke's book 'Dopamine Nation', they discuss everything from the science behind dopamine to personal stories of struggle and triumph. Whether you're curious about the brain's reward system or looking for practical advice on staying sober, this episode is packed with humor, honesty, and helpful insights.
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