Season 3, Episode 6: Healing the Healer - with new cohost Maegan Kenney

Season 3, Episode 6: Healing the Healer - with new cohost Maegan Kenney

Ever feel like you're giving so much to others that you forget to take care of yourself? In this episode of 'Friends in Recovery', hosts Jersey Ed and the Podfather Mike Miles are joined by Maegan Kenney to dive into the idea of 'healing the wounded healer'. The discussion centers around the importance of self-care for those who help others through addiction recovery.

They share personal stories and expert advice on how to avoid burnout and maintain your own well-being while supporting others. Maegan emphasizes the need to 'harden your heart with compassion', a way to balance empathy with healthy boundaries. You'll hear about the benefits of mindfulness, meditation, and even the healing power of music and dance. The episode also explores the role of vulnerability and authenticity in recovery, with Maegan sharing her own experiences of crying with clients.

It's a raw and real conversation that reminds us all to put our own oxygen masks on first. If you're involved in helping others through addiction recovery, or just looking for ways to better care for yourself, this episode offers valuable insights and practical tips to keep you grounded and effective.