Seeing red — anger and aggressionSeeing red — anger and aggression
All In The Mind
What happens when we let our most destructive emotion dominate? On All in the Mind this week, we explore why we get angry, how you might control aggression and whether it can ever be ... useful.
29:29•19 Feb 2022
Anger: Friend or Foe?
Episode Overview
- Anger can be both destructive and beneficial.
- Toddlers are naturally aggressive due to brain development.
- Cognitive reappraisal can help manage anger effectively.
- Mindfulness can aid in recognising and controlling anger.
- Men's anger programs provide support and promote change.
“The beauty about the men's program was that you soon realise that you're not alone.”
Ever wondered why anger seems to explode out of nowhere? In this episode, the complexities of anger and aggression are laid bare. Host Sana Kadar, alongside experts like Dr Tom Denson and David Nugent, digs into why we get angry and how it can be both destructive and beneficial. You'll hear personal stories, including David's journey from anger-fuelled chaos to founding the Heavy Metal Men's Program, which helps men manage their anger.
The episode explores whether anger management strategies really work, and why toddlers are the most aggressive humans on the planet (thank goodness they're small!). From understanding how genetics play a role to learning about effective strategies like cognitive reappraisal and mindfulness, this episode is packed with insights that will make you rethink your relationship with anger. So, is anger always a bad thing, or can it sometimes be a catalyst for change? Dive into these discussions and find out!
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