ABC Radio
Australian Broadcasting Corporation
Seeing red — anger and aggression
Seeing red — anger and aggression
Seeing red — anger and aggression
Saturday 19th February 2022
Explore the dual nature of anger with experts and personal stories. Is it destructive or can it be a catalyst for change?
29 minutes
Inspiring
Informative
Hopeful
Compassionate
Educational
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Get the buttons here!Anger: Friend or Foe?
Episode Overview
- Anger can be both destructive and beneficial.
- Toddlers are naturally aggressive due to brain development.
- Cognitive reappraisal can help manage anger effectively.
- Mindfulness can aid in recognising and controlling anger.
- Men's anger programs provide support and promote change.
The beauty about the men's program was that you soon realise that you're not alone.
Ever wondered why anger seems to explode out of nowhere? In this episode, the complexities of anger and aggression are laid bare. Host Sana Kadar, alongside experts like Dr Tom Denson and David Nugent, digs into why we get angry and how it can be both destructive and beneficial. You'll hear personal stories, including David's journey from anger-fuelled chaos to founding the Heavy Metal Men's Program, which helps men manage their anger.
The episode explores whether anger management strategies really work, and why toddlers are the most aggressive humans on the planet (thank goodness they're small!). From understanding how genetics play a role to learning about effective strategies like cognitive reappraisal and mindfulness, this episode is packed with insights that will make you rethink your relationship with anger. So, is anger always a bad thing, or can it sometimes be a catalyst for change? Dive into these discussions and find out!