Self-CareSelf-Care
Essential Conversations
Dena Sneed discusses why self-care is vital for behavioral health leaders, offering practical tips and highlighting its impact on job performance and well-being.
22:15•24 May 2020
The Power of Self-Care: Insights from Behavioral Health Expert Dena Sneed
“When you have those physical markers- the virtual one and the physical one- it really allows you to give yourself permission, going back to your takeaway, to give yourself permission to be able to take time out and take care of yourself.”
Have you ever wondered how self-care can transform your work life? In this engaging episode of 'Essential Conversations', Dena Sneed, the Director of the Center for Trauma Informed Innovation at Truman Medical Center in Kansas City, MO, sheds light on why self-care is crucial for behavioral health leaders. Sneed explains how taking care of oneself isn't just a luxury but a necessity that directly impacts job performance, reduces burnout, and boosts employee retention.
She emphasizes creating a safe environment that prioritizes psychological, social, and moral safety, which ultimately leads to better service for clients. Sneed shares practical self-care tips, like setting up a virtual room of refuge and incorporating live mindful moments into the workday. The conversation also touches on the challenges of virtual work and the importance of humor in maintaining a healthy workplace. One of the key takeaways? Giving yourself permission to prioritize self-care can make all the difference.
Tune in to this episode for valuable insights and start making self-care a priority in your professional life.
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