Self care during the Covid-19 pandemic 2

Self care during the Covid-19 pandemic 2

Feeling overwhelmed by the constant stress of today's world? You're not alone. In this episode of 'Healthy Mind Matters', host Maria Shilaos sits down with Dr. Anne Pendo and Dr. Travis Mickelson from Intermountain Healthcare to talk about the crucial role of self-care during challenging times. Dr. Pendo emphasizes the importance of meeting your basic needs and tuning into what brings you peace, joy, and a sense of mastery. Meanwhile, Dr.

Mickelson highlights how having a purpose can boost your self-care efforts, making you more competent and confident in looking after yourself and others. He acknowledges that staying motivated can be tough, especially when life throws curveballs. His advice? Break down tasks into manageable pieces and celebrate your progress along the way. Dr. Pendo also suggests making a commitment to self-care and sharing it with others to create a sense of accountability.

Both doctors agree on the importance of recognizing when you need help and not hesitating to seek support. Self-care isn't a one-size-fits-all solution; it's about finding what works best for you and sticking with it. So, take a moment to reflect on what truly matters to you and start building your own resilience strategies today.