Self-care, Mom Guilt & the Dark SideSelf-care, Mom Guilt & the Dark Side
Love Waits for You
Celia Anzalone Bowers shares her journey of balancing self-care with motherhood and overcoming mom guilt in 'Love Waits for You'.
31:42•7 Dec 2022
Balancing Self-Care and Mom Guilt: Insights from Celia Anzalone Bowers
“Making time for self-care isn't selfish; it's necessary for us to be the best mothers to our children.”
Have you ever felt the tug-of-war between taking care of yourself and being the best parent you can be? In this episode of 'Love Waits for You', Celia Anzalone Bowers dives deep into the heart of this struggle. She opens up about her journey from pageantry to battling addiction and trauma, and how she has navigated the often murky waters of self-care and mom guilt.
Celia discusses the connection between codependency and the overwhelming guilt many mothers feel, shedding light on why prioritizing your own health is crucial not just for you, but for your children too. She emphasizes that when kids see their parents practicing self-care, they learn to value their own well-being as they grow. Through her heartfelt storytelling, Celia reminds us that healing is tough but always worth it.
By connecting with your heart, you can find the strength to overcome challenges and model healthy habits for your children. This episode is a must-listen for anyone struggling to balance self-care with the demands of motherhood.
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