Bobbie Malatesta
Bobbie the Awesome!
Self Care Word Activity With an "Z" and Bobbie Learned to Listen Better Today
Self Care Word Activity With an "Z" and Bobbie Learned to Listen Better Today
Self Care Word Activity With an "Z" and Bobbie Learned to Listen Better Today
Tuesday 28th July 2020
Bobbie the Awesome shares self-care tips starting with 'Z' and talks about learning to listen better on the '3-21 NoKiddin' Podcast'.
Explicit
12 minutes
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
667 (View all)
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Get the buttons here!Zestful Self-Care and Better Listening with Bobbie the Awesome
Ever had one of those days where everything feels like it's going wrong? Bobbie the Awesome knows the feeling and shares her journey of turning a rough day around in this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'. By the end of the day, Bobbie finds herself in a much better mood, having successfully avoided gambling, drinking, and smoking.
She takes us through her process of embracing self-care words that start with 'Z', like 'zeal' and 'zest', to boost her spirits and maintain her recovery. Alongside this, Bobbie talks about how she learned to be a better listener, even when feeling frustrated. This episode is a testament to the small victories that make a big difference in the recovery journey.
It's a relatable and uplifting listen for anyone looking to find joy in the little things and improve their mental well-being.