Bobbie Malatesta
Bobbie the Awesome
Self Care Word Beginning With an "B"
Self Care Word Beginning With an "B"
Self Care Word Beginning With an "B"
Friday 3rd July 2020
Join Bobbie the Awesome as she shares 'B' word self-care strategies like breathing techniques and meditation for gambling addiction recovery.
Explicit
10 minutes
Informative
Supportive
Authentic
Engaging
Motivational
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
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Get the buttons here!Bobbie's 'B' Word: Breathing, Balance, and Beating Gambling Addiction
The other thing about breathing: it was something was really I don't know it stuck with me from the alcohol-free class that I did, but the leader had us take a breath in pause and then let it go, and he basically told us: are you doing it with me here? I'll do it slow, breathe in, breathe out.
Ever thought about how a single letter can shape your recovery journey? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome dives into the letter 'B' to uncover essential self-care strategies for overcoming gambling addiction. She starts by highlighting the importance of breathing techniques and meditation, sharing her personal experiences and tips that have helped her stay grounded and focused.
Bobbie’s relatable anecdotes, like her quirky story about buying cigars and a chocolate milkshake, add a touch of humor and authenticity to the conversation. But that's not all! Bobbie also introduces a survey aimed at creating new resources for those who might not find traditional recovery methods effective. Plus, she gives a shout-out to Blue October, urging listeners to stream their latest song 'Oh My My'.
Whether you're in the thick of your recovery journey or supporting someone who is, this episode offers practical advice wrapped in Bobbie’s signature warmth and candidness.