Self Care Word Beginning With an "J"Self Care Word Beginning With an "J"
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Bobbie the Awesome shares how journaling aids in recovery and self-care, with a dash of humor and honesty.
20:26•12 Jul 2020
Journaling Joy: Bobbie's Honest Take on Recovery and Self-Care
“I am grateful is the very first thing that I write, and then there's a lot of.And it just occurred to me, as I'm talking to you, is that this journaling is probably what's helped frame my mind and why I felt so good lately, like mentally good...”
Ever wondered how something as simple as journaling could transform your recovery journey? In this engaging episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome brings the letter 'J' into focus with a heartfelt discussion on journaling. Bobbie doesn't just talk the talk; she walks the walk by sharing her own rollercoaster day, complete with an unexpected run-in with the police.
Her honesty is refreshing and relatable, making you feel like you're chatting with a friend who's been through the trenches and come out stronger on the other side. Bobbie dives into how journaling has become a cornerstone of her self-care routine, helping her navigate the ups and downs of recovery. She emphasizes the importance of honesty and gratitude, encouraging listeners to pick up a pen and start their own journaling practice.
By sharing her personal stories and practical tips, Bobbie offers a lifeline to anyone grappling with gambling addiction. Whether you're new to recovery or have been on this path for a while, this episode provides valuable insights and strategies to help you heal and grow. So, grab a cup of tea, find a cozy spot, and tune in for a dose of inspiration and practical advice.
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