Serena - A Complete System for Wellness

Happy Mind: Meditations from the Ancient World to Modernity

theserenasystem@gmail.com (Serena - A Complete System for Wellness)

  • Self-Tonglen (45 min)

Self-Tonglen (45 min)

Wednesday 18th July 2018

Transform pain into compassion with the ancient Tibetan practice of Tonglen. Guided by Zebediah Rice on 'Happy Mind'.
45 minutes
Inspiring
Healing
Educational
Supportive
Transformative

About this podcast

Happy Mind: Meditations from the Ancient World to Modernity
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Transforming Pain with the Tibetan Practice of Tonglen

The Tibetan technique called 'Tonglen' was honed over hundreds and possibly thousands of years to heal the most painful and disturbing parts of our selves and our past.
Ever wondered how ancient practices can help heal modern-day struggles? In this episode of 'Happy Mind', Zebediah Rice introduces you to the Tibetan technique of Tonglen, a method honed over centuries to address deep-seated pain and suffering. Tonglen, which translates to 'giving and taking', involves a powerful meditation where you breathe in the pain and suffering and breathe out love and compassion. This practice has stood the test of time for its profound impact on mental and emotional well-being.
Whether you're dealing with fresh wounds or chronic anguish, this 45-minute guided meditation offers a pathway to release and transformation. Zebediah's soothing voice guides you through each step, encouraging relaxation and a state of alert awareness. By the end of the session, you'll have a new tool to help you turn pain into compassion, both for yourself and others. Perfect for anyone seeking relief from life's challenges, this episode promises a journey toward inner peace and healing.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.