Self-Tonglen (45 min)Self-Tonglen (45 min)
Happy Mind: Meditations from the Ancient World to Modernity
Nurture and heal the most painful parts of yourself and your past
44:59•18 Jul 2018
Transforming Pain with the Tibetan Practice of Tonglen
“The Tibetan technique called 'Tonglen' was honed over hundreds and possibly thousands of years to heal the most painful and disturbing parts of our selves and our past.”
Ever wondered how ancient practices can help heal modern-day struggles? In this episode of 'Happy Mind', Zebediah Rice introduces you to the Tibetan technique of Tonglen, a method honed over centuries to address deep-seated pain and suffering. Tonglen, which translates to 'giving and taking', involves a powerful meditation where you breathe in the pain and suffering and breathe out love and compassion. This practice has stood the test of time for its profound impact on mental and emotional well-being.
Whether you're dealing with fresh wounds or chronic anguish, this 45-minute guided meditation offers a pathway to release and transformation. Zebediah's soothing voice guides you through each step, encouraging relaxation and a state of alert awareness. By the end of the session, you'll have a new tool to help you turn pain into compassion, both for yourself and others. Perfect for anyone seeking relief from life's challenges, this episode promises a journey toward inner peace and healing.
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