Series 1 Episode 10 - 'Like Alcohol for Chocolate'

Series 1 Episode 10 - 'Like Alcohol for Chocolate'

Celebrating the end of 2020, Dan dives into the bittersweet journey of sobriety in this episode of 'Addict in the Attic'. As a recovering alcoholic, Dan knows firsthand how setting short-term, realistic goals can be a game-changer. But it's not just about staying away from alcohol; it's also about tackling those pesky sugar cravings that often sneak in as substitutes. Dan opens up about his own battles with sugar binges, drawing a parallel to his past drinking habits.

He doesn't shy away from the hard truths, acknowledging the societal pressures to drink, especially during celebrations. Yet, he emphasizes the importance of cutting yourself some slack and recognizing that alcoholism is a disease affecting the mind, body, and soul. Dan shares practical tips for coping with sobriety, including mindfulness practices, active release techniques, and maintaining a healthy diet. He also touches on the dangers of isolated drinking and the ongoing battle with the alcoholic brain.

This episode is a mix of raw honesty and hopeful advice, offering support and encouragement for anyone on the path to sobriety. Whether you're struggling with alcohol addiction or supporting someone who is, Dan's insights provide a relatable and comforting guide.