Setting Boundaries - Susan from Hola SoberSetting Boundaries - Susan from Hola Sober
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace chats with Susan from Hola Sober about the importance of setting boundaries and self-care in maintaining sobriety.
41:33•28 Jun 2024
Setting Boundaries with Susan from Hola Sober
Episode Overview
- Setting boundaries is crucial for maintaining sobriety.
- Self-care basics: food, water, sleep, and community.
- Empowering others can be a significant part of recovery.
- Hydration and nutrition are essential for mental clarity.
- Early sobriety requires simplifying life and focusing on key priorities.
“Going alcohol-free is the greatest act of self-care any woman can actually do.”
Ever wondered how setting boundaries can transform your alcohol-free journey? In this episode of Alcohol Free Life, Janey Lee Grace chats with Susan from Hola Sober about the importance of self-care and the power of saying 'no'. Susan, celebrating an incredible 2,000 days of sobriety, shares her personal journey and the liberating impact of establishing clear boundaries.
They discuss the often overlooked basics of self-care - food, water, sleep, and community - and how these simple steps can make a huge difference in early sobriety. Susan also talks about her decision to step back from her leadership role at Hola Sober to focus on her health, and how empowering others to take the reins has been a pivotal part of her recovery.
This episode is packed with practical tips for anyone in the early stages of sobriety or those looking to reinforce their alcohol-free lifestyle. Whether you're just starting out or well into your journey, Susan's wisdom and experience offer valuable insights and encouragement. So, why not give it a listen and see how setting boundaries could change your life?
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