Setting intentions with Sandy Newbigging & 7 years of sobriety!Setting intentions with Sandy Newbigging & 7 years of sobriety!
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace celebrates seven years of sobriety and discusses setting intentions with Sandy Newbigging, offering inspiration and practical tips for an alcohol-free life.
51:51•3 Jan 2025
Setting Intentions for a Sober Year with Sandy Newbigging
Episode Overview
- Celebrate the milestones of sobriety and reflect on the journey.
- Set clear intentions for the new year to stay focused on your goals.
- Discover the unexpected benefits of living an alcohol-free life.
- Learn practical meditation techniques to support your sobriety.
- Understand how sobriety can transform your relationships and personal growth.
“Sobriety didn't just save my life. It gave me a life that was absolutely worth living”
In this episode of the Alcohol Free Life podcast, Janey Lee Grace celebrates seven years of sobriety and chats with meditation expert Sandy Newbigging about setting intentions for the new year. Janey shares her personal journey and reflections on the surprising benefits of living alcohol-free, from improved physical health to emotional contentment. Her anecdotes highlight how sobriety has reignited her passions and transformed her relationships.
Sandy Newbigging joins to discuss the power of setting intentions and how it can help you achieve your goals. His practical advice and inspiring meditation techniques are sure to resonate with anyone looking to make positive changes in their life. This episode is a blend of heartfelt stories, practical tips, and motivational insights that will leave you feeling inspired and ready to embrace a sober lifestyle.
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