Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Setting Practical Realistic Goals
Setting Practical Realistic Goals
Setting Practical Realistic Goals
Friday 30th March 2018
Join Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery' for practical goal-setting tips to enhance happiness and manage mental health challenges.
57 minutes
Informative
Empowering
Motivational
Supportive
Hopeful
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
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Get the buttons here!Mastering Goals: Your Path to Lasting Happiness with Dr. Dawn-Elise Snipes
Goals should follow the ksa progression: knowledge, skills, and abilities. Set goals that you know you can do given enough time.
Ever wondered why some goals stick while others fizzle out? Dr. Dawn-Elise Snipes is here to demystify the art of goal setting in this episode of 'Happiness Isn't Brain Surgery'. If you're grappling with addiction, anxiety, or depression, or just looking to boost your happiness, this episode is a treasure trove of practical advice. Dr. Snipes kicks things off by explaining the purpose behind setting goals and how they can significantly enhance your quality of life.
She introduces the SMART framework—specific, measurable, achievable, relevant, and time-bound—as a reliable method for crafting effective goals. But she doesn't stop there. She dives into personalizing your goals using the KSA progression: knowledge, skills, and abilities, ensuring they are both realistic and attainable. One of the standout moments in this episode is Dr. Snipes' discussion on the common pitfalls in goal setting. She shares her insights on how to sidestep these traps and keep your motivation high.
Whether it's dealing with withdrawals or celebrating small wins, her tips are designed to keep you on track. What makes this episode truly special is its actionable nature. Dr. Snipes doesn't just talk theory; she offers concrete steps you can implement right away. From creating meaningful rewards to tracking your progress, every piece of advice is geared towards helping you achieve lasting happiness. So, if you're ready to set goals that genuinely make a difference in your life, tune in.
Dr. Snipes' wisdom could be the key to unlocking a happier, more fulfilling future.