Goal Setting and MotivationGoal Setting and Motivation
Happiness Isn't Brain Surgery
Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ~ Learn about SMART goals and how to set them ~ Explore w
27:24•31 Mar 2018
Mastering Goals: Insights from 'Happiness Isn't Brain Surgery'
“Life is not giddy stuff. We want to break it down into small steps.”
Ever feel like your goals are just out of reach? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the art of goal setting and motivation. With a friendly and approachable style, she breaks down the complexities of setting and achieving goals into manageable steps. You'll learn about SMART goals and how to tailor them to your personal journey, whether you're tackling addiction, anxiety, or simply aiming for a happier life.
Doc Snipes also sheds light on common pitfalls that can derail your progress and offers practical solutions to overcome them. Imagine your goals as a tapestry, with each small step being a thread that contributes to the bigger picture. This episode isn't just about theory; it's packed with actionable advice you can start using today. From identifying the root causes of your challenges to gathering baseline data for better self-awareness, Dr.
Snipes provides a roadmap to help you navigate your path to happiness and recovery. Perfect for anyone looking to enhance their quality of life, this episode is a must-listen for practical, down-to-earth guidance on achieving your goals.
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