Problem Solving and Goal SettingProblem Solving and Goal Setting
Happiness Isn't Brain Surgery
Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ~ Learn about SMART goals and how to set them ~ Explore w
21:53•1 Apr 2018
Mastering Goals and Solving Problems with Dr. Dawn-Elise Snipes
“When you're presented with a situation, you only have so much energy, you're either going to choose the option that helps you move toward your ultimate goals of being happy and healthy and content and all those wonderful things, or you're going to choose something that may solve your distress in the present moment, but it's not going to move you toward your goals.”
Ever feel like you're stuck in a loop, facing the same problems without making progress? Dr. Dawn-Elise Snipes has got your back in this episode of 'Happiness Isn't Brain Surgery'. She dives into the art of goal-setting and problem-solving, offering practical tools that can genuinely improve your mood and quality of life. Dr. Snipes breaks down the concept of SMART goals, showing you how to set achievable targets that align with your ultimate aim of happiness and contentment.
She also delves into distress tolerance, helping you manage immediate stress while keeping your eyes on long-term objectives. But that's not all—Dr. Snipes explores interpersonal effectiveness and force field analysis, guiding you to identify and overcome common pitfalls in your journey. This episode is packed with actionable advice that can help you take purposeful steps toward a happier, more fulfilling life. If you're ready to make meaningful changes, this episode is a must-listen.
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