Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Living with ADHD
Living with ADHD
Living with ADHD
Friday 13th April 2018
Join Dr. Dawn-Elise Snipes on 'Happiness Isn't Brain Surgery' for practical ADHD management tips, including focus, organization, and mood strategies.
43 minutes
Informative
Educational
Supportive
Empowering
Hopeful
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering ADHD: Practical Tips from Dr. Dawn-Elise Snipes
One strategy you can use is to picture a TV...Once you've identified the symptoms that are causing you problems, pick one, identify which symptom is most problematic for you and address that one first.
Ever feel like your mind is a whirlwind of thoughts and tasks? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the intricacies of living with ADHD. Whether it's the constant struggle to stay organized, the battle against chronic procrastination, or juggling multiple projects at once, Dr. Snipes breaks down these common challenges and offers actionable advice to tackle them head-on.
She emphasizes the power of creative visualization, encouraging listeners to imagine their goals vividly as a way to boost focus and motivation. Forgetfulness and impulsivity are also addressed, with practical tips to manage these symptoms effectively. Dr. Snipes' approach is both compassionate and insightful, making this episode a must-listen for anyone affected by ADHD, whether you're a child, an adult, or someone supporting a loved one with the condition.
Tune in to gain a deeper understanding of ADHD and arm yourself with strategies that can transform daily chaos into manageable routines.