Setting Intentions - January 2026 with Noah Levine

Setting Intentions - January 2026 with Noah Levine

How do people find strength in their journey to sobriety? Join Noah Levine as he kicks off the new year with a special session on setting intentions for 2026. This episode of Refuge Recovery provides a fresh perspective on addiction recovery through Buddhist principles, emphasising mindfulness and compassion. Noah invites listeners to participate in a guided meditation, focusing on breath awareness and the impermanence of life, which can be a powerful tool for those struggling with addiction.

He also encourages reflection on personal goals and intentions, using the Eightfold Path as a guide for living a balanced and meaningful life. Participants share their intentions for the year, ranging from enhancing their meditation practices to fostering gratitude and self-care. The discussion highlights the importance of community, service, and the ongoing journey of recovery. Whether you're new to Refuge Recovery or a seasoned participant, this episode offers valuable insights and practical advice for anyone on the path to sobriety.

With humour and authenticity, Noah creates a welcoming space for reflection and growth. So, what are your intentions for the new year? How can you incorporate mindfulness into your daily routine? Dive into this episode to find inspiration and support for your recovery journey.