Seventh Factor - Third Foundation - with Noah LevineSeventh Factor - Third Foundation - with Noah Levine
Against The Stream
The Third Foundation of Mindfulness - Awareness of the Mind
1:23:34•16 May 2022
Noah Levine on Mastering the Mind: The Third Foundation of Mindfulness
“The goal is to become intimate with the habits of the mind in order to gain wisdom and change your relationship to those repetitive thoughts.”
Ever feel like your mind is stuck on repeat, constantly churning out the same thoughts? In this episode of 'Against The Stream', Noah Levine dives into the third foundation of mindfulness, shedding light on how we can become more aware of our mind's habitual patterns. By embracing mindfulness and letting go of attachments, we can shift our relationship with these thoughts and cultivate deeper wisdom.
Noah emphasizes the importance of training both the heart and mind, and how the practice of generosity and community support (sangha) plays a crucial role in this journey. He also opens up about his own meditation experiences and the healing power of forgiveness. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and practical tips for anyone seeking a more mindful and peaceful life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.