Sex Trauma Ep.8 - Self Shaming & Story DistortionSex Trauma Ep.8 - Self Shaming & Story Distortion
LIZA EXPRESS PODCAST
Lisa Chuma tackles self-shaming and story distortion in sex trauma recovery, offering compassionate guidance for healing.
14:26•31 Jul 2023
Healing from Within: Addressing Self-Shaming and Story Distortion After Sexual Trauma
Episode Overview
- Explore the damaging effects of self-shaming and story distortion among sex trauma survivors
- Understand the construction of distorted narratives as coping mechanisms
- Gain valuable insights and guidance for individuals navigating the aftermath of sex trauma
- Learn the importance of addressing and reframing harmful thought patterns for healing and recovery
“Pay attention to the stories you're telling yourself. Really pay attention to your self-shaming. Pay attention to it. Because if you don't pay attention and identify it, you don't know what to stop.”
Imagine feeling trapped in a cycle of self-blame and distorted memories after experiencing sexual trauma. In this episode of the Liza Express Podcast, host Lisa Chuma takes a compassionate dive into the challenging world of self-shaming and story distortion that many survivors face. Lisa brings her seasoned counseling expertise to the table, shedding light on how these harmful thought patterns can hinder the healing process.
She shares practical advice on how to confront and reframe these narratives, offering a pathway to recovery. This episode is a must-listen for anyone seeking to understand the complexities of healing from sexual trauma, whether you're a survivor yourself or supporting someone who is. Lisa's empathetic approach and actionable tips make this episode both enlightening and empowering.
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