Shame: the ups and downsShame: the ups and downs
All In The Mind
Embarrassment, guilt, or remorse are difficult emotions and most of us avoid. These excruciating shameful feelings are often masked by addiction, self-loathing or narcissism, but shame can also help uphold societal values, and even help build our self-esteem
29:04•27 Jan 2019
Shame's Double-Edged Sword: Insights with Dr. Joseph Burgo
“In the shame family, our self comes into focus in a way that feels bad.”
Shame is a tricky emotion that we often try to dodge, but did you know it can also play a crucial role in our lives? In this episode of 'All In The Mind', host Lynne Malcolm sits down with clinical psychologist Dr. Joseph Burgo to unravel the many layers of shame. From its physical and emotional toll to its connection with addiction, mental health, and social anxiety, this conversation covers it all. Dr.
Burgo explains how shame isn't just a negative force; it can actually help uphold societal values and boost our self-esteem. But beware, extreme shame and narcissism can be damaging. The episode also dives into the importance of self-compassion and forgiveness as tools for overcoming shame. Whether you're curious about the evolutionary roots of this emotion or looking for ways to manage it in your own life, this episode offers a nuanced and engaging exploration of shame's double-edged sword.
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