Shamyra Parker: Embracing Self-Care and Overcoming Toxicity
I'm not small, I'm not weak. That was the moment where my lid was flipped, but it was different this time, because what I understood was that when I came out of it, I was going to have to bring other people with me and that that would become a part of God's purpose for my life.
Ever felt like you're being pulled in a million directions, juggling a high-stress job, family, and personal well-being? Shamyra Parker knows that feeling all too well. In this episode of 'Flip Your Lid with Kim Honeycutt', Shamyra, a motivational speaker and mental health advocate, opens up about her journey towards self-care and healing. As the Founder and Chief Well-Being Officer of Born Boundless International, she creates safe spaces for Black women and Women of Color in leadership roles.
Shamyra’s story is both relatable and inspiring, particularly for those who feel the weight of endless responsibilities. She shares how toxic relationships tried to derail her mission but failed, thanks to her unwavering commitment to self-care. Shamyra discusses the importance of therapy, faith, and mental health, emphasizing that self-care isn't just a luxury—it's a necessity. She encourages listeners to stop over-explaining and apologizing, and instead, get serious about their own well-being.
Through her own experiences with toxic relationships and divorce, Shamyra highlights the need for spiritual decluttering and accountability. Her insights on non-negotiable self-care are especially vital for women in high-impact roles who often put others before themselves. Tune in to hear Shamyra’s powerful message on prioritizing self-care and cultivating a deeper relationship with God and yourself.