Shannon B Step 4 at Don’t Sweat the Summer 05-10-25Shannon B Step 4 at Don’t Sweat the Summer 05-10-25
Mad Dog Recovery AA Speakers
Shannon B shares his candid journey through Step 4 of AA, exploring self-examination and healing past traumas with humour and honesty.
47:12•27 May 2025
Shannon B's Journey Through Step 4: A Tale of Self-Discovery
Episode Overview
- Self-examination is crucial for overcoming addiction.
- Relapse can occur even after years of sobriety.
- Sponsorship plays a vital role in AA recovery.
- Healing involves confronting past traumas.
- Humour can be a powerful tool in recovery.
“This thing that I have is so much deeper than booze.”
In this episode of Mad Dog Recovery AA Speakers, Shannon B takes centre stage at the Don't Sweat the Summer Big Book Workshop in Three Bridges, NJ. Sharing his experiences with Step 4 of the AA program, Shannon dives into the emotional rollercoaster of self-examination and the inventory process. With a blend of humour and honesty, he opens up about the struggles and breakthroughs that come with confronting one's past.
Shannon's storytelling is both raw and relatable, as he recounts his journey through sobriety, touching on moments of relapse and the insanity that can return even after years of being sober. He reflects on the importance of self-examination, sharing anecdotes about his own experiences with sponsors and the lessons learned along the way.
The episode is peppered with light-hearted banter and profound reflections, making it an engaging listen for anyone on their own path to recovery or supporting someone who is. Shannon's candid approach offers a fresh perspective on the challenges of sobriety, reminding us that healing is a continuous journey. Why should you tune in? Because Shannon's story is a testament to the power of vulnerability and self-awareness in overcoming addiction.
His insights might just be the nudge you need to start or continue your own journey towards a healthier life.

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