Shelby John, Host of Confident Sober WomenShelby John, Host of Confident Sober Women
Eternally Amy - A Sober Mom of Eight's Journey from Jail to Joy
Amy welcomes Shelby John, licensed clinical social worker specializing in trauma, addiction, and anxiety as well as the host of the Confident Sober Women podcast. Having dealt with depression, addiction and eating disorders earlier in her life, Shelby...
58:55•27 Sept 2022
Shelby John on Calming Anxiety and Breaking Negative Thought Patterns
“Over time- a super small, silly thing, like not hitting the snooze button Every Day and literally getting up when you say you're going to- can lead to huge transformations that look a lot like you know starting your own business or running a marathon, or you know paying for your kids' private school education, because that's what your goal is.”
Feeling overwhelmed by anxiety or stuck in a loop of negative thoughts? In this episode of 'Eternally Amy', host Amy Liz Harrison welcomes Shelby John, a licensed clinical social worker who specializes in trauma, addiction, and anxiety. Shelby shares her personal struggles with depression, addiction, and eating disorders, and how these experiences led her to develop a course aimed at calming the brain and reducing anxiety and panic attacks.
Throughout their conversation, Shelby emphasizes the power of training your brain through healthy routines and daily habits. She offers practical tips for breaking free from negative thinking patterns and highlights the importance of emotional sobriety in the recovery journey. Amy and Shelby also dive into the challenges of identity as a mother and the difficulty of making and maintaining friendships as an adult. Shelby suggests that focusing on basic routines and daily movement can help manage anxiety and stress.
By acknowledging fear and accepting our worth, she believes we can move past our anxieties and lead healthier lives. This episode is packed with actionable advice and insights that can help you transform your mental health. Tune in to hear more about overcoming anxiety, establishing healthy habits, and the significance of emotional sobriety.
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