Shinzen Young: Meditation, Mindfulness and EnlightenmentShinzen Young: Meditation, Mindfulness and Enlightenment
The One You Feed
Shinzen Young shares practical tips on meditation and mindfulness in 'The One You Feed'.
43:51•2 Nov 2016
Shinzen Young's Practical Wisdom on Meditation and Mindfulness
“It takes conscious, consistent and creative effort to make a life worth living.”
Ever wondered how meditation can change your life? In this episode of 'The One You Feed', Eric Zimmer chats with Shinzen Young, a renowned mindfulness teacher and neuroscience research consultant. Shinzen has worked with institutions like Harvard Medical School and Carnegie-Mellon University to explore the science behind enlightenment. His approach to meditation is systematic, breaking down complex ideas into digestible insights that anyone can apply.
Shinzen talks about his book, 'The Science of Enlightenment', and shares practical tips on how to enhance your concentration and mindful awareness. He explains how these skills form the foundation for achieving anything you set your mind to. This episode is packed with wisdom on how to fully experience life's sensory events and untangle your inner world. If you're looking to deepen your meditation practice or simply curious about mindfulness, this conversation offers valuable guidance.
Tune in to discover how to feed your good wolf and live a more focused, fulfilling life.
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