Cynthia Bailey-Rug
Cynthia Bailey-Rug
Shock And Abuse
Shock And Abuse
Shock And Abuse
Thursday 23rd July 2020
Cynthia Bailey-Rug offers advice on managing shock after narcissistic abuse, focusing on self-care and gradual healing. Listen now.
5 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Episodes:
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Get the buttons here!Managing Shock After Narcissistic Abuse: Cynthia Bailey-Rug's Tips
I don't think it's a good idea to try to get over shock right away. It happened for a reason, and that reason was to protect your mental health.
Imagine facing intense abuse and feeling utterly numb. Cynthia Bailey-Rug’s podcast episode 'Shock and Abuse' tackles this harrowing experience head-on. Cynthia discusses how severe abuse can plunge victims into a state of shock, a protective mechanism that helps them process trauma at their own pace. She stresses the importance of not rushing through this phase but instead allowing oneself the time to heal gradually. Rest, self-care, and acknowledging the emotional toll are crucial steps in this journey.
Cynthia shares her own experiences, including how she couldn't remember her dreams during the worst periods of shock, which she sees as her brain's way of coping with the trauma. She encourages listeners to pay attention to their dreams and jot them down, as they can offer valuable insights into emotional healing. This episode is a compassionate guide for anyone grappling with the aftermath of narcissistic abuse, offering practical advice on nurturing both mental and physical health.