Cynthia Bailey-Rug
Cynthia Bailey-Rug
Setting Simple Boundaries With Narcissistic Parents
Setting Simple Boundaries With Narcissistic Parents
Setting Simple Boundaries With Narcissistic Parents
Thursday 23rd July 2020
Discover practical tips from Cynthia Bailey-Rug on setting boundaries with narcissistic parents to safeguard your mental health and well-being.
4 minutes
Informative
Empowering
Supportive
Healing
Transformative
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Episodes:
248 (View all)
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Get the buttons here!Setting Boundaries with Narcissistic Parents: Cynthia Bailey-Rug's Tips for Self-Care
Remember to keep the conversation away from you. Your love life, your in-laws, your job troubles, even your mental and physical health, should be off the table for topics to discuss with a narcissistic parent.
Feeling overwhelmed by a narcissistic parent? Cynthia Bailey-Rug’s latest podcast episode is here to help. Drawing from her own experiences, Cynthia offers straightforward advice on setting boundaries that can protect your mental health and well-being. She dives into practical strategies like reducing contact, keeping personal topics off-limits, and even managing financial independence. One of her standout tips is the Grape Rock Method—essentially becoming so uninteresting to your narcissistic parent that they lose interest in controlling you.
Cynthia also underscores the power of prayer as a tool for emotional resilience. Whether you’re dealing with constant criticism or manipulative behavior, this episode provides a roadmap for maintaining your peace and sanity. Tune in to learn how to reclaim your space and prioritize your own needs.