2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - Put it in the Box: A Guided Meditation For Your Day
Shotglass w Julie - Put it in the Box: A Guided Meditation For Your Day
Shotglass w Julie - Put it in the Box: A Guided Meditation For Your Day
Sunday 17th May 2020
Join Julie from '2 Sober Chicks' for a guided meditation on letting go and finding peace in recovery. Experience serenity and trust in the process.
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15 minutes
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Empowering
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2 Sober Chicks - Lisa & Julie
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Julie’s Guided Meditation: Letting Go and Finding Peace
You are in control and know that that person in that boat with that box will never have the same box again.
Ever feel like you’re carrying the weight of the world on your shoulders? Julie from '2 Sober Chicks' offers a lifeline in this episode with a guided meditation she picked up at a treatment center. This isn't just any meditation; it's a journey designed to help you release what no longer serves you and find peace in the process of recovery.
Julie’s calming voice takes you through serene landscapes—a meadow, a river, and a boat—where you meet a person holding a box. This box symbolizes all your worries, fears, and grief. Julie gently guides you to place these burdens into the box, which is then taken away, leaving you feeling lighter and more in control.
Whether you're dealing with anxiety, grief, or the challenges of addiction, this meditation is a powerful tool to help you visualize a peaceful space and trust in your recovery journey. Julie's soothing words remind us that we're not alone and that serenity is within reach, even in the midst of chaos. Tune in for a moment of tranquility and empowerment.