AirGym
AirGym
Shoulder Rolls
Shoulder Rolls
Shoulder Rolls
Tuesday 8th May 2018
Discover how shoulder rolls can help you relieve tension in just 30 seconds with tips from Chris Daskam of AirGym Digest.
About this podcast
Author:
AirGym
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Innovative Treatments & Recovery Paths
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Episodes:
24 (View all)
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Get the buttons here!Ease Tension Fast: The Magic of Shoulder Rolls
Feeling tense and stressed? Chris Daskam from AirGym Digest has a quick fix that might just be what you need. In this episode, Chris shares a simple yet effective technique to help you loosen up in just 30 seconds. It's all about shoulder rolls – a quick, easy exercise that can make a big difference in how you feel.
Whether you're at work, home, or on the go, this tip is perfect for anyone looking to relieve tension without needing any special equipment or a lot of time. Chris's friendly and down-to-earth approach makes this episode a must-listen for those seeking practical ways to improve their well-being. So why not give it a try? Your shoulders will thank you!