Shout out to my Pain Warriors
Shout out to my Pain Warriors

That Inner Voice

This episode contains Jen talking about why she dislikes the term 'trauma dumping', her journey with ongoing pelvic pain, the link between that and her childhood experiences and how to manage pain holistically. Are you a pain warrior too?

EmpoweringHealingInformativeSupportiveTransformative

32:14•6 Oct 2023

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About this podcast

That Inner Voice

Jennifer McKenzie

What does your inner voice say to you?? Join your host Jennifer McKenzie- The Conscious Living Coach as she delves deep into all things mental health and wellbeing. Break the silence- Break the stigma-Let's get talking about mental health and addiction. Jen is a Spiritual Empowerment Coach, Anxiety Specialist, Reiki Teacher, Author and Speaker. Jen owns and runs Lunar Spirit Wellbeing where she and her team help people consciously create a happier healthier life- Mind/Body/Soul. Jen will be joined by special guests for honest, raw, inspiring and motivational interviews, we will cover subjects including addiction, abuse, relationships, grief, trauma, anxiety depression and many more. Jen also opens up about her own struggles recovering from addiction, her spiritual awakening that saved her life and facing mental health head on! You can expect to hear valuable tips that you can implement into your own routine to help you overcome life's challenges you may be facing.

Emotional HealthSexualityMindful RecoveryPersonal GrowthSexual Trauma

Episodes: 50

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Finding Strength: Jennifer McKenzie's Journey Through Pain and Healing

Episode Overview

Jennifer discusses the term 'trauma dumping' and the importance of speaking one's truth with boundaries.
She shares her perimenopausal experiences and the emotional roots of her physical pain.
Jennifer emphasizes aligning with meaningful connections, understanding oneself, and healing the body and mind.
She encourages listeners to listen to their bodies, seek help if affected, and join her online community at the Conscious Connections Club.

“I'm owning my story and what I'm saying out loud. It's important that our stories get heard and validated. You don't have to say them online like I do, but you just need to say it to another human being. Our voices are important and need to be heard.”

Jennifer McKenzie, host of 'That Inner Voice', dives into her personal battle with chronic pelvic pain in this heartfelt episode. She doesn't shy away from discussing the deep connections between her physical discomfort and past childhood trauma. Jennifer takes on the term 'trauma dumping', arguing how it can dismiss genuine experiences and emphasizes the importance of speaking one's truth while setting healthy boundaries.

She also shares her experiences with perimenopause, shedding light on how emotional roots can manifest as physical pain. Throughout the episode, Jennifer talks about her holistic approach to managing pain, including dance, breathwork, and releasing trauma from the body. She encourages listeners to listen to their bodies and seek help if needed. Jennifer's journey is a testament to the power of kindness, self-compassion, and meaningful connections.

Tune in for an honest, raw conversation that might inspire you to embark on your own path of healing.

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