Sitting with Hard FeelingsSitting with Hard Feelings
The Soul's Work Podcast
Janice Ho explores sitting with tough emotions and building self-compassion on The Soul's Work Podcast.
22:29•25 May 2020
Embracing Tough Emotions: Janice Ho's Guide to Self-Compassion
“Just allowing myself that space to sit with my feelings and the self-compassion, to talk myself through them, you know, as painful as it still felt in that moment, was actually the thing that allowed for it to move on and to clear the way for me to then ground myself.”
Ever found yourself overwhelmed by sadness, anger, or grief? In this episode of The Soul's Work Podcast, Janice Ho dives into the challenging yet essential task of sitting with those hard-to-feel emotions. With COVID-19 adding an extra layer of complexity, Janice shares her personal experiences and struggles, especially as she navigates her relationship with alcohol.
She doesn’t just stop at sharing her own journey; Janice also sheds light on how societal norms often push us to suppress our feelings, inadvertently denying others their emotional experiences too. Through her candid storytelling, she offers practical advice on how to build the capacity to sit with all these intense emotions. This episode is a heartfelt exploration of emotional resilience and self-compassion, aiming to help listeners embrace vulnerability as a stepping stone for personal growth and healing.
Whether you're dealing with a wave of sadness or a surge of anger, Janice's insights provide a comforting guide to navigating these emotional waters.
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