Skill in Action: Radicalizing your Yoga Practice with Michelle Cassandra Johnson

Skill in Action: Radicalizing your Yoga Practice with Michelle Cassandra Johnson

Michelle Cassandra Johnson, a name synonymous with activism and social justice, joins the Prison Yoga Project Podcast to discuss the profound intersection of yoga and collective liberation. This episode dives deep into what it means to be a leader in the yoga community, guided by moral principles and the courage to embrace discomfort. Michelle, an anti-racism consultant and seasoned yoga teacher, shares her unique journey and how she weaves dismantling racism into her practice.

With over two decades of experience as a clinical social worker, her insights into healing from individual and collective trauma are invaluable. Michelle talks about the power of somatic practices and trauma-informed yoga in building resilience. She highlights the importance of understanding the impact of our actions versus our intentions and why acknowledging feelings of overwhelm is crucial in navigating life's challenges.

By the end of the episode, listeners are left with a richer understanding of how yoga can be a powerful tool for social change and personal healing. Tune in to hear Michelle's inspiring story and her thoughts on creating conditions for collective liberation.