Sleep Meditation (Putting Your Body to Bed 14 min)Sleep Meditation (Putting Your Body to Bed 14 min)
Happy Mind: Meditations from the Ancient World to Modernity
We can’t tell our body to fall asleep the same di…
14:24•14 Sept 2017
Soothing Your Inner Child: Sleep Meditation for Restful Nights
“Sleep time is here now. Remind her that you're in charge.”
Ever find yourself tossing and turning, unable to drift off? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a unique approach to bedtime. Imagine your body as a small child who doesn’t want to sleep. Serena gently guides you through a meditation that helps you comfort and reassure this 'child', reminding it that it's safe to let go and rest.
Using visualization and calming imagery, you'll learn how to coax your body into a peaceful slumber. This isn't just about falling asleep; it's about creating a sense of safety and trust within yourself. Perfect for anyone struggling with insomnia or looking to improve their sleep quality, this episode is a soothing balm for restless nights. Tune in and discover how mindfulness can transform your bedtime routine into a serene ritual.
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