Brett Lovins
Brett Lovins
SMART Recovery Explained - 12-Step Alternative or Supplement
SMART Recovery Explained - 12-Step Alternative or Supplement
SMART Recovery Explained - 12-Step Alternative or Supplement
Wednesday 7th January 2026
Explore SMART Recovery with Brett Lovins and Pete Rubinas, offering a flexible, science-based alternative to 12-step programmes.
45 minutes
Informative
Inspiring
Encouraging
Supportive
Hopeful
About this podcast
Author:
Brett Lovins
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
41 (View all)
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Episode Overview
- SMART Recovery offers a secular, science-based alternative to traditional 12-step programmes.
- Meetings focus on individual autonomy within a supportive community.
- The programme supports various addictive behaviours, not just substances.
- Facilitators are trained in motivational interviewing and SMART tools.
- SMART encourages flexibility in recovery goals, including harm reduction.
"SMART is where individual autonomy meets supportive community."
How do different strategies aid in addiction recovery? In this episode, Brett Lovins chats with Pete Rubinas, the executive director of SMART Recovery USA, to shine a light on a lesser-known alternative to the traditional 12-step programmes. If you've ever wondered if recovery could be more practical and flexible, this conversation might just be what you're looking for. SMART Recovery offers a peer-led model that combines individual autonomy with community support, without the need for sponsors or labels.
Pete shares his journey from participant to facilitator to director, providing a detailed look at what a typical SMART meeting entails. The discussion highlights the key differences between SMART Recovery and traditional 12-step programmes, such as its secular nature and emphasis on science-based approaches like cognitive behavioural therapy. You'll learn how SMART Recovery supports people with various addictive behaviours, not just substances, and encourages a self-managed path to recovery.
Brett and Pete also touch on the importance of connection, whether through recovery groups or other shared interests like running or birding. With a focus on providing multiple pathways to recovery, this episode is a refreshing take on how diverse strategies can help individuals find their way to sobriety. Whether you're new to recovery or looking for an alternative approach, this episode offers valuable insights into how SMART Recovery can be a supportive option.
What drives someone to seek a life without alcohol? Perhaps it's the freedom to choose your own path and connect with others who understand your journey. Dive in and see if SMART Recovery resonates with you.