Sober and Unashamed: Numbers
Sober and Unashamed: Numbers

Untoxicated Podcast

New from the "Underlying Issues" series on Sober and Unashamed: "Numbers" - Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read,

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6:55•30 Apr 2025

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About this podcast

Untoxicated Podcast

Matt & Sheri Salis

Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are off limits as the couple discusses the trauma of active addiction, the pain of early recovery, the destruction and rebuilding of trust, and the impact on their intimate relationship. If you love an alcoholic, the disease will terrorize your relationship. We hope you’ll listen and find healing in our shared stories. For more support from Sheri and Matt, check out their Echoes of Recovery program providing connection and healing for the loved ones of alcoholics.

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Episodes: 386

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Counting Confidence: Embrace the Power of One

Episode Overview

Self-confidence isn't about quantity; it's about quality.
Embrace single moments for genuine happiness.
Societal pressures often distort our perception of success.
Personal growth involves letting go of superficial validation.
Authentic connections are more fulfilling than numerical measures.

“Ambivalence is a powerful indicator of self-actualisation”

In the Untoxicated Podcast episode titled 'Sober and Unashamed: Numbers', Matt and Sheri Salis dive into the intriguing world of self-confidence and numbers. Through a blend of personal stories and broader societal observations, they explore how numbers – whether it's likes, followers, or bank balances – often dictate our self-worth. Matt reflects on a seemingly mundane walk in socks and sandals, a choice that symbolises his journey towards self-actualisation.

This episode challenges the idea that success is measured by quantity, proposing instead that true confidence comes from embracing singular moments and interactions. Matt's candid musings about his transformation from judging socks with sandals to proudly wearing them highlight the shift from seeking approval to finding peace within oneself. Sheri and Matt discuss the pitfalls of chasing numbers for validation and how focusing on the 'one' can lead to genuine happiness.

Their conversation is both humorous and poignant, touching on societal pressures and personal growth. The episode is not just a commentary on personal journeys but also an invitation to reflect on your own path towards self-actualisation. Are you counting numbers or cherishing moments? This engaging dialogue encourages listeners to prioritise meaningful connections over superficial measures of success.

So, if you're looking for a mix of light-hearted anecdotes and thoughtful insights, this episode might just be the perfect companion for your next walk – socks and sandals optional!

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