POP Buchanan
POP Buchanan
Sober Blessings, Gratitude Journalling, Protect Your Heart, and Practice Self Love
Sober Blessings, Gratitude Journalling, Protect Your Heart, and Practice Self Love
Sober Blessings, Gratitude Journalling, Protect Your Heart, and Practice Self Love
Tuesday 24th November 2020
Stay sober this holiday season with tips from POP Buchanan on gratitude journaling, self-care, and building a support system.
Explicit
16 minutes
Inspiring
Informative
Supportive
Motivational
Life-changing
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
408 (View all)
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Get the buttons here!Holiday Survival Guide: Staying Sober with POP Buchanan
One of the top things we use for our mental health and recovery is gratitude.
The holiday season can be a minefield for anyone in recovery, but POP Buchanan has got your back. In this episode of 'Sober is Dope', POP dives into the nitty-gritty of staying sober during the festive chaos. He shares heartfelt advice on how to keep your mental health in check and avoid the common pitfalls that come with holiday stress. One standout strategy? Gratitude journaling.
POP explains how jotting down what you're thankful for can be a game-changer in maintaining a positive mindset. He also emphasizes the importance of having a support system, whether it's a friend, family member, or fellow recovering individual, to lean on when temptation strikes. Another key takeaway is the need to protect your emotional well-being through self-love and self-care.
POP's practical tips and uplifting messages make this episode a must-listen for anyone looking to navigate the holidays without falling off the wagon. So, if you're aiming to keep your sobriety intact while enjoying the festive season, tune in and let POP guide you through it.