Sober Bliss Meets - Alex McRobert, The Mindful Life PracticeSober Bliss Meets - Alex McRobert, The Mindful Life Practice
Sober Bliss
Alex McRobert shares her journey from party girl to sober yogi, emphasizing the role of yoga and community in her transformation.
46:36•20 Jul 2021
Yoga, Sobriety, and Community: Alex McRobert's Inspiring Journey
“Having a community of people behind you is, I think that was the key for me, because it's so hard to walk this path alone and you're not the only person out there.”
Ever wondered how yoga and community can transform your relationship with alcohol? In this episode of 'Sober Bliss Meets', Gayle Macdonald sits down with Alex McRobert, the vibrant founder of The Mindful Life Practice and The Sober Curious Yoga School. Alex, a Canadian living in Abu Dhabi, opens up about her past as a party girl and the pivotal moment she realized alcohol was controlling her life.
She shares her journey to sobriety, highlighting how yoga and a supportive community played crucial roles in her transformation. Alex's story is not just about quitting alcohol; it's about gaining clarity and purpose. She discusses how the benefits of yoga and journaling helped her build an amazing community for the sober and sober curious. Tune in to hear Alex's insights on making sobriety cool and fun, and learn how you too can find joy and support in an alcohol-free lifestyle.
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