Sober Bliss Meets Gill Mckay, author of Stuck: Brain Smart Insights for Coaches

Sober Bliss Meets Gill Mckay, author of Stuck: Brain Smart Insights for Coaches

Imagine realizing that your evening glass of wine has slowly morphed into a barrier between you and your true self. That's exactly what happened to Gill Mckay, author of 'Stuck: Brain Smart Insights for Coaches'. In this episode of 'Sober Bliss', host Gayle Macdonald sits down with Gill to discuss her transformative journey to sobriety. Gill shares the pivotal moment she decided to quit drinking and the practical strategies she used to change her life.

From tweaking her home environment to indulging in ice cream and running, Gill offers a candid look at the steps she took to reclaim her life. She emphasizes the importance of self-care, self-awareness, and finding alternative rewards. Communication and support from others also play a crucial role in her story. If you're looking for inspiration or practical tips on your own path to sobriety, this conversation is packed with insights that could make a difference.