Sober Bliss Meets, Teri Patterson - The Sober NutritionistSober Bliss Meets, Teri Patterson - The Sober Nutritionist
Sober Bliss
Teri Patterson shares how nutrition can heal alcohol-related damage and offers tips for a healthy, sober holiday season.
46:22•7 Dec 2022
Nourishing Sobriety: Teri Patterson on Healing with Nutrition
“We really want to pay attention to is: am I artificially stimulating all of this? So we don't want to eat cake, unfortunately, all the time. And so we want to pay attention that we're not burdening the liver until it has time to kind of repair and reset and get some restoration.”
Picture this: you’re navigating the holiday season, surrounded by tempting treats and festive drinks, but you’re committed to staying sober and healthy. In this episode of 'Sober Bliss', Gayle Macdonald chats with Teri Patterson, a Functional Nutritionist and This Naked Mind Senior Coach, who’s known as The Sober Nutritionist. Teri brings a fresh perspective on how nutrition can play a crucial role in healing the body from the damages caused by alcohol.
They dive into the nitty-gritty of how alcohol affects your health and vitality, including gut health and the importance of fermented foods. But it’s not all science talk; Teri also shares her personal journey to sobriety, making the conversation relatable and inspiring. As the holidays approach, she offers practical tips on how to enjoy delicious, healthy foods without feeling deprived. Think of it as a guide to celebrating with good food that nourishes both your body and spirit.
Whether you’re looking to repair your health or simply want to maintain a balanced diet while staying alcohol-free, this episode is packed with valuable insights and easy-to-follow advice. Tune in for an engaging discussion that blends personal stories with expert knowledge, helping you reframe your beliefs about alcohol and discover the joys of a healthier lifestyle.
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