Sober Circle Holidays - Part 1: Holiday Prep

Sober Circle Holidays - Part 1: Holiday Prep

The holiday season is often a minefield for those in recovery, but 'She Surrenders - The Podcast' is here to guide you through it. In this first episode of a four-part series, host Sherry Hoppen, along with Kelly, Michelle, and Terri, dives into practical strategies for staying sober during the festive chaos. Rather than focusing on the usual holiday prep like decorating or shopping, this episode zeroes in on mental and emotional readiness.

From navigating the tempting liquor aisles to avoiding the sugar overload, the discussion covers it all. The key takeaway? Preparation is crucial. The group shares their personal stories and tips, like using visualizations and planning ahead for social gatherings, to help you build confidence and avoid relapse. They also emphasize the importance of self-care, whether that means leaving events early or finding ways to steer clear of triggering conversations.

By focusing on the people rather than the booze, you can make this holiday season truly special. So tune in for a dose of encouragement and practical advice to keep your sober journey on track.