sober-curioussober-curious
Empower Therapy and Coaching
Sara Povey discusses here Sober-Curious women's group
30:33•26 Sept 2020
Curious About Sobriety? Sara Povey's Journey to Self-Worth
“It's about the journey, it's about getting to know yourself and having self-worth and creating a life that you don't need to escape from.”
What if you could rethink your relationship with alcohol without the pressure of total abstinence? In this episode of 'Empower Therapy and Coaching', hosts Sara and Lee team up with Ryan to dive into the 'sober-curious' community. This unique group is designed for women who want to explore their connection with alcohol in a supportive, non-12 step environment. Sara opens up about her personal experiences with alcohol and how these led her to create the sober-curious community.
This community and its accompanying course aim to help women break free from addiction cycles and challenge cultural norms around drinking. With expert advice from a therapist specializing in addiction medicine, the course guides participants through various rituals and self-reflective practices. It’s not just about quitting alcohol; it’s about understanding why you drink and finding healthier ways to cope. The episode is packed with shared stories and experiences, offering validation and support for those on similar journeys.
As Sara eloquently puts it, 'It's about creating a life that you don't need to escape from'. Tune in to discover how this community can help you build a fulfilling life, one that doesn’t rely on alcohol as an escape.
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