Sober Nutritionist Shares Answers to Common Questions in Sobriety // Steph Hess

Sober Nutritionist Shares Answers to Common Questions in Sobriety // Steph Hess

Ever wondered how nutrition plays a role in sobriety? In this episode of 'Decidedly Dry', Jess Steitzer chats with her close friend, Stephanie Hess, a mom of five and a dedicated nutrition coach. Stephanie opens up about her personal journey with alcohol and the pivotal moments that led her to choose sobriety. With a mix of humor and heartfelt conversation, they delve into the common questions people have when quitting drinking.

Stephanie shares practical tips on redefining food rules to support a sober lifestyle. She emphasizes the importance of nutrition in managing anxiety and stress, and how starting new routines like exercise can boost self-confidence. The episode is filled with laughter, valuable advice, and honest reflections on the challenges and triumphs of living alcohol-free. For anyone curious about the intersection of nutrition and sobriety, or looking for encouragement on their own journey, this episode offers a wealth of insights.

Whether you're thinking about cutting back on drinking or are already on the path to sobriety, Stephanie's story and expertise provide both inspiration and practical guidance.